I like orange roughy and my husband likes salmon so … Any white fish will work, but orange roughy just seems right for an orange juice based sauce!Submitted by: SUZISUZISUZI, Use any white fish for this delicious fish entree the whole family will love!Submitted by: ELLYMAY1590, Quick, easy, and really flavorful; would probably still be good without the garlic salt and cajun seasoning for those watching their sodium intake.Submitted by: JAC133, This is a delicious way to prepare an excellent fish with very little carbs, high protien and great monounsaturated fat.Submitted by: BILLTMAN, A delicious fish mealSubmitted by: HONYBADGER, This a a very light and easy recipeSubmitted by: LUCKIEME23, Publix Pecan-Crusted Orange Roughy Recipe, This is a quick recipe that taste like you got it from a gormet restaurant. Cooking times and amounts are very much approximated, as I am reconstructing this based on my memory of preparing it last night. Combine lemon juice, mustard, garlic, ... and reserve marinade. JUST ENOUGH 4 THAT GOLDEN BROWN CRUST NO MORE OR IT WILL BE LIKE RUBBER. orange roughy with oriental sauce Combine sauce ingredients; marinate orange roughy in sauce for 15 to ... coals or broil in oven. This is the first thing my husband cooked for me back when we were dating. Tip: Try roughy grilled for more results.

Baking orange roughy also helps make this dill flavored sauce pop with flavor. Sustainable and fresh. May 27, 2016 - Our Orange Roughy is a cold, deep water species that is rigorously managed through New Zealand's highly respected quota fishing laws.

1 2 Next. This spinach is great on its own, but paired with a quick-cooking protein like flounder, you have dinner in about 20 minutes. Grill orange roughy 4 to 6 minutes on ... flaky.

Submitted by: JINX6543, Easy to make with simple flavors. You can substitute halibut or red snapper. Source it at www.kaigourmet.com. My current personal favorite is Weber Grilling Seasonings Garlic & Herbs. https://www.cdkitchen.com/recipes/ingredient/fish/orange-roughy Flaky white fish and chunks of fresh fruit baked with just a bit of zesty pepper zing!Submitted by: DONNAMCCLURE22, Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. I heard the best way to prepare orange roughy is to broil it.I have been doing it this way and it comes out perfect. Also, you may substitute any white fish in place of orange roughy. LEMON GRILLED ORANGE ROUGHY.

Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. Combine butter, lemon juice and ... aluminum foil. Submitted by: MB00060, Grilling on a cedar plank gives the Orange Roughy a lightly sweet smokey undertone that pairs nicely with the lemon juice and ANY Spice combination you like.

Broiled orange roughy is topped with a flavorful Parmesan-dijon spread. Note: Using cedar or other hard wood planks for grilling can be done on the BBQ or in the oven. Fat content is actually less that stated, You will be brushing the fish with the olive oil.

You may add a little extra if needed. Add a nice salad and grilled veggies to finish off a light and summery dinner. Fish goo, clam shells, splatters, bread…, "I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. The sauce flavor enhances the fish. Lemon peel adds a nice zing to the breading. Mix and marinate fish in mixture turning every 30 minutes for about 4 hours. Dill Parmesan Crusted Orange Roughy. Brush fish frequently with sauce during cooking. I like orange roughy and my husband likes salmon so it is easy to just make one serving with this.Submitted by: SNAVELA1, Simple and healthy fish with the addition of sweet peppers and spinach. Created this last night in the (desperate) phase one of the South Beach Diet. Easy to make and tasty. Terrance from Auckland shared his favourite recipe with us. Baste often while cooking. You can use your favorite spices. Sauté onion and garlic in ... and set aside. Capers in the pan sauce add a briny flavor for balance. 2) I have a bunch of marinara put up from last summer so good fresh tomato flavor. It's also quick and ultra-easy to prepare. I heart cioppino. Add white wine, thyme, and butter. 1. Serve with a green vegetable and some roasted potatoes. Combine the first 6 ingredient ... for 30 minutes. I like using important cheeses for extra bite. Sustainable and fresh. See more ideas about Orange roughy recipes, Recipes, Fish recipes. Cover, THAI CHICKEN STIR-FRY WITH SPICY PEANUT SAUCE. Seal the foil and, Cut fillets into serving size portions. It is very yummy. Combine all ingredients (except fish) ... slices on fish. Which makes it nice to use with a sauce. Very simple but really delicious. Tip: Try roughy grilled for more results. NOTE CRAB AND LOBSTER AND SHRIMP ONLY COOK IN DEEP FRYER 2-3 MINS. Even fish haters like me love it and can learn to enjoy fish! There is no way around it.

Orange Roughy is a very white and flaky fish that has a wonderful sweetness to it. The point is, use the best you can get your hands on. Try Cost Plus World Market, they have many varieties available.Submitted by: LEXIEMOM, Fat content is actually less that stated, You will be brushing the fish with the olive oil. You may add a little extra if needed.Submitted by: CHERYL1ST. Also, this makes a mess. quick and delicious seafood recipe that can be prepared and ready to eat within 30 minutes. Full ingredient & nutrition information of the, Orange Roughy in White Wine with Veggies Calories, Orange Roughy with Zesty Citrus Sauce and Fruit, Orange Roughy with Zesty Citrus Sauce and Fruit Calories, Orange Roughy/Fish Fillets with Panko(Please see note), Orange Roughy/Fish Fillets with Panko(Please see note) Calories, Raspberry Vinaigrette Orange Roughy Calories, Orange Roughy in Scallion and Ginger Sauce, Orange Roughy in Scallion and Ginger Sauce Calories, Orange Roughy Grapefruit Delight Calories. TERRIFIC fish, I love orange roughy anyway, but this was really yummy! Rinse and pat dry fish ... still hold shape. SHRIMP, CRAB AND LOBSTER. Results 1 - 10 of 15 for orange roughy grilled. Last night's was exceptional, and I had two advantages 1) my fish guy had some sea bass bones so I made my own stock - yum. ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. Source it at www.kaigourmet.com. U CAN USE THIS FOR ANY FISH, CHICKEN AND OTHER DIFFERENT CUTS OF MEAT. :-) Submitted by: SHAMBREE, Even if you don't like fish this is WONDERFULSubmitted by: ALLIGATORSHEL, Excellent for low carb lifestyles.Submitted by: NORJUNMA1, a great high protein low fat entree Submitted by: DRILLERSGAL, Healthy, tasty and quick, this recipe has become a standby for us, both for entertaining and for everyday eating. Ingredients: 8  (juice .. lemon .. paprika .. rind .. roughy .. salt ...), Ingredients: 8  (chives .. fillets .. juice .. mustard .. oil .. salt ...), Ingredients: 9  (basil .. lemon .. oil .. salt .. sauce .. tomato ...), Ingredients: 9  (fillets .. salt .. tomatoes ...), Ingredients: 12  (1/8s .. cilantro .. cinnamon .. cloves .. juice ...), Ingredients: 7  (lemon .. paprika .. slices ...), Ingredients: 7  (flakes .. juice .. parsley .. salt ...). In fact, orange roughy has a delicate taste to it. "I love this baked orange roughy with crumb topping...and I love to serve it, too—to rave reviews! Our Orange Roughy is a cold, deep water species that is rigorously managed through New Zealand's highly respected quota fishing laws. It is a great seafood dish. Home > Recipes > orange roughy grilled.

It's delicious...the only fish I like!

I was hooked. ". I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. I found this recipe on a cooking website but changed it a little. You can substitute any fish especially any mild fish.Submitted by: MDKIMIST, I found this recipe on a cooking website but changed it a little. Enter your email to signup for the Cooks.com Recipe Newsletter. Orange Roughy with Dill for One. Don't know where to get the wood planks? Combine the first 6 ingredient ... for 30 minutes. I used Orange Roughy for this, but you can use any fish.Submitted by: DAYSGIRL09, My aunt used to make this all the time. to help give you the best experience we can. If you love dill, then this orange roughy recipe is something you will love. It is very yummy. Just follow the directions. Garnish with lemon.